Begin therapy
A small message can be the start of something.
Reaching out can feel like a lot. There’s no need to explain everything in your first message — a few lines about what you’re looking for is more than enough.
Frequently asked
- How do I book an initial consultation?
- Send a short message via the form on this page. You'll receive a personal reply within two working days to arrange a 60-minute initial consultation, in London or online.
- How long is the initial consultation?
- Initial consultations are a full 60 minutes — long enough to talk through what brings you to therapy and decide together whether to continue.
- Do you offer online therapy as well as in-person?
- Yes. In-person sessions take place in central London, and online psychotherapy is available across the UK.
- How quickly will I hear back?
- Every enquiry receives a personal reply within two working days.
- Is what I share kept confidential?
- Yes. Your message and any details you share are treated in strict confidence and are only used to reply to your enquiry.